THE ZEN MAMA MEMBERSHIP
A virtual village helping busy moms de-stress, reduce pain and find their zen


What if you could effortlessly go from exhausted and on edge to the calm and grounded mama you'd love to be?


 
Are you finding yourself...

Exhausted by your endless list of chores?

Feeling overwhelmed with the sheer responsibility of motherhood?

Burnt out by the 24/7 365 days a year job of parenting?

On edge and snapping at everyone because you're just.so.tired?

Craving peace and calm in your daily life but unsure how to achieve that?

Feeling aches and pains and day to day mental and physical ailments?

Unable to find time to look after yourself?


Then this community is for you. It is a unique membership community created by a busy mom, for busy moms, featuring:


 Short and effective yoga classes with personalized coaching

Wellness workshops from guest experts about topics that are important to moms

Game changing micro practices that even the busiest mom can fit into her day

1:1 support from a yoga therapist

A supportive community of mamas like you




I'm Jessica Dowlatsingh. I'm a mama of school aged identical twin boys so I'm in the trenches right along with you - going through the highs and lows of parenting and trying to take care of myself in the process.

I know exactly how overwhelming and seemingly impossible it can feel to look after yourself while on this 24/7 job of motherhood, and I also know how vital it is to yours and your family's wellbeing to ensure that you do.

I created the Zen Mama Community to simplify self care for moms and make it practical, effective, and sustainable so that busy moms like us can avoid burn out, reduce pain, and be the type of mom we want to be.  

 

HERE IS WHAT YOU WILL RECEIVE AS A ZEN MAMA MEMBER:


One live/replay yoga class per month where you will get real time feedback from me as you practice. These classes will be short and sweet so that’s is easy to fit into your schedule.
One live/replay workshop per month from wellness experts in areas such as women’s health, parenting, nutrition, stress management, etc.
On demand access to the ever growing class and workshop replays.  
Simple and effective yoga sequences to help with everyday ailments like headaches, back pain, mama brain, PMS, stress and anxiety.
Micro sequences that can be done WHILE you do your regular daily activities. 
Audio Micro Meditations that are 5 minutes or less that can easily be sprinkled throughout your day
Unlimited access to the Pose Workshop Library that breaks down each yoga pose to ensure you are practicing safely. Receive personalized feedback on your alignment and pose questions from a yoga therapist.
Access to a private community to connect with other mamas, receive tips and motivation, and ask Jessica any questions you may have. You can also post videos of yourself doing yoga poses so I can review it and ensure your alignment is safe and correct.
Monthly Private Yoga Therapy for ongoing support with chronic pain or ailments , (for those in the transformation tier). 
Convenient access to all of our content, workshop and classes via our app! It's like having a yoga studio and coach in your pocket!  

  • BONUSES!

    •   Exclusive discounts on 1:1 yoga therapy sessions and our yoga tools, including the Zen Mama Yoga Deck.
    •  Access to an affiliate program that will allow you to earn 30% monthly commission on referrals.

  • Through your membership, you will also be helping to support charities that provide assistance for women and children worldwide through Zen Mama's, "Mamas for Mamas" program.  


HOW MUCH TIME DO I NEED TO COMMIT?

This is the magical part. Ready for it… practically none. There will be the live class once per month that will be approximately 15 minutes. The monthly workshop will be around 30 minutes. The rest of your practice is done while you go about regular life. That’s right - while you work, cook, clean, shower, bathe your children… all of that “down” time can also be used to nurture YOU!

I'VE NEVER PRACTICED YOGA BEFORE. IS THAT OK?

Definitely! This program is perfect for people at any level, including brand new beginners, as it meets people where they are and helps them develop their practice safely.

I'M PREGNANT OR HAVE RECENTLY GIVEN BIRTH. CAN I STILL PARTICIPATE?


Provided you have the go ahead from your doctor, absolutely! I will be offering cautions and tips for people who are pregnant or recently postpartum.

I HAVE INJURIES. CAN I STILL PARTICIPATE?

Absolutely! That is the beautiful part of yoga. I will work with you to modify your practice so that it is safe and beneficial. Please contact me via in portal messaging and let me know so I can work with you.  Once again, do ensure that you have the approval of your doctor.

HOW CAN I ACCESS THE CLASSES, WORKSHOPS AND OTHER MEMBERSHIP CONTENT?

Everything is conveniently housed within this virtual studio! You can access this studio via our Zenler app, or via your desktop computer, tablet, etc. All video lessons and live-streams will happen within this online studio.

I HAVE SO LITTLE TIME. OUT OF ALL OF THE EXERCISES I COULD BE DOING, WHY YOGA?

Yoga helps you on so many different levels - mental, physical, and spiritual if so desired. It can help you regain strength, balance your hormones, and support areas of the body that are often overworked in mothers like the pelvic floor, back, shoulders, neck, etc. It helps to relax the mind and body and help us be the best possible version of ourselves.


Invest in your Best Self and join our Mom Centred community now

Invest in Your Wellness

  • The Practice Pass - BETA
  • $7 USD

    per month

    Get started on your Path to Zen

    Join Now
  • The Path to Zen Mini Courses (will be dripped out over time)
  • On Demand Yoga Classes tailored to the needs of Busy Moms
  • New Yoga Classes Added Monthly
  • A Community Board to connect with a Village of Mamas
  • Micro Meditations
  • Pose Directory
  • Micro Sequences that can be done WHILE you do your Regular Daily Activities
  • Micro Sequences to Help Manage Daily Mental and Physical Ailments
  • Resources to Help Along your Wellness Journey, (trackers, journals, etc)
  •  
  • Most popular
    The Zen Pass
  • $17 USD

    per month

    + Live Classes, Wellness Workshops, Digital Deck

    Join Now
  • Everything in the Practice Pass PLUS:
  • Monthly Live Yoga Class
  • On Demand Access to Yoga Class Replays
  • Monthly Live Wellness Workshops and On Demand Access to Replays
  • On Demand Access to Workshop Replays
  • Digital version of the Zen Mama Yoga Deck
  •  
  • The Transformation Pass
  • $97 USD

    per month

    + Monthly Private Yoga Therapy

    Join Now
  • Everything in the Practice and Zen Pass, PLUS:
  • 1x Monthly Private Yoga Therapy Session customized to your specific needs
  •