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Zen Mama $19

Micro Practices for the Busy, Stressed Out Parent

 
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Zen Mama $17

Zen Mama Membership

An empowering community for busy moms with yoga classes, workshops, micro meditations, personalized coaching and a village of like minded ...

 
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Zen Mama FREE

Yoga for Busy Moms

Reduce pain, stress and exhaustion and get back to being the super mom you already are.

 
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Zen Mama $46.99

Zen Mama Yoga Deck

A gorgeous, watercolour card deck that guides you through micro yoga sequences that can be done as you go through your regular daily ...

 
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Jessica Dowlatsingh

Private Yoga Class (30 mins)

A private yoga class to create and implement a customized yoga & wellness program.

 
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Zen Mama $19

Create Your Own Mandala

A Relaxing Art Workshop for Busy Moms

 
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It's ok to admit that motherhood can be stressful.

We all know that you love your children more than words can express and that there's nothing you won't do for them.

It's also ok to do something for yourself.

Enjoy this free yoga sequence to help manage stress. 

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