Yeah, you over there, barely keeping your eyes open as you gulp down your cold coffee while simultaneously cooking, feeding your baby, and breaking up the 347th sibling fight of the day... all while trying to stay calm, look after yourself and maintain your sanity.
There's no doubt that motherhood is a juggling act.
You work so hard to be the very best mother/partner/daughter/employee/friend as you can, while constantly putting your needs on the back burner. There's just not enough time in the day to look after yourself, too.
I get it, Mama. As a mother of twin kindergartners, I really, truly get it.
But Mamas, we can't pour from an empty cup.
Your health and happiness matters, too.
That's why Zen Mama Yoga was born - to empower mamas to effortlessly incorporate yoga and wellness into their regular, daily routine without having to find the extra time and energy that we often don't have.
I'm going to teach you how to get your yoga on WHILE you feed your children, work, drive, shower, brush your teeth, cook, clean, and everything else you do on a daily basis. You will also be empowered to manage everyday ailments like headaches, back pain, PMS, stress, anxiety, and so much more, so that you can get back to being the super mama that you already are!